The Beginners Guide To Health (What You Need To Know To Get Started)

How to Do Teeth Whitening Naturally It is hard to make your smile look good if you have yellow teeth. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Thankfully, there are plenty of natural teeth whitening remedies that you can try at home. They are super easy to do and are proven safe and effective. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. If you smoke, do yourself a favor and stop smoking. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. This article lists other choices to take better care of your teeth naturally. 1. Try hydrogen peroxide.
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There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. This colorless liquid is potentially bad for your mouth in high concentrations but those brown bottles in the drugstore with their two to three percent low concentrations are safe. Mix equal parts hydrogen peroxide and water then use the solution for rinsing your teeth without swallowing. It is safe to use every day unless you experience sensitivity of any kind. In case that happens, scale back its use to twice a week.
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2. Apply baking soda. Baking soda can be found in many toothpastes because it is an effective natural stain fighter. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. The white, chalky powder is an abrasive that can cause enamel abrasion and gum irritation. Using it twice a week will still give you that extra polish. 3. Gargle with coconut oil. The antibacterial elements of coconut oil can lessen the plaque that causes gingivitis and teeth discoloration. Use a tablespoon of coconut oil like a mouthwash which is technically called oil pulling. Simply gargle coconut oil all over your mouth for at least five minutes every day. 4. Swish with apple cider vinegar. Similar to coconut oil, apple cider vinegar possesses antibacterial properties that can be used in fighting plaque build-up on your teeth when used as a mouth rinse. Combine one part apple cider vinegar with two parts water and swish it around your mouth.