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Things You Should Eat During Your Pregnancy Pregnancy is one of the most delicate experiences in life. This is for both the man and the woman. If you have learnt of your pregnancy recently you need to have certain factors in mind. Knowing the exact date of conception might be tough, but it is something you need to be aware of. The conception calendar is a great tool you can use to identify the exact date of conception. Once you know the conception date, you can efficiently calculate your trimesters without fail. Knowing this can help you make your choice of what you need to be eating. Discussed below are things you need to have in your diet during this time. Eat Fish at Least Two Times a Week You may not have a liking for certain types of fish. Nevertheless, you might be enjoying a particular kind of fish. Regardless of whether it is Salmon or even Tilapia the aim is to get as much omega-3 in your diet as possible. During pregnancy one must take a lot of omega-3 in their food especially EPA and DHA. These are ideal for development of the eyes and the brain. Folic Acid It is also important to have folic acid in your diet. This substance helps in production of blood cells and also helps lower chance of birth defects. It is important to include this in your diet if you are trying to have a baby and even up to the time you are in your 12th week. This is another reason for having your conception dates clear.
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Consume a lot of Dairy Products Proper eating is vital if you are pregnant because you will need to provide the right nourishment to the growing fetus. Extra proteins and calcium are essential for the developing fetus. Dairy products are usually excellent sources of calcium and proteins. The growing fetus requires casein protein which is usually a high-quality protein that is found in dairy products. Additionally, calcium is also acquired through dairy products, and it is also necessary for the fetus. They also help in the provision of other elements such as vitamin b, zinc, phosphorous and magnesium. Youghurt is usually the most preferred dairy products. This is due to its high protein and calcium content as well as probiotics which are good at reducing pregnancy complications.
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Eat Eggs You can consider eggs as some of the best foods for pregnancy. This is because of the high nutrient content that is found in eggs. They are essential for the fetus because they contain high contents of minerals and vitamins. Additionally, they also have high quality protein content. This food can be ranked among the brain foods because of the role it plays in brain development. They have choline which is useful in functioning and development of the brain. Research has shown that if you are pregnant, the lack of choline in your diet can lead to neural tube defects in your growing fetus. Poor brain development might occur due to the lack of this essential element.