Stress is part of our lives. It is normal for one to be stressed. Stress can be harmful when necessary measures are not taken. Studies have shown that stress has a negative impact on the work-related health. Working days are always lost as a result of stress. Different mechanisms are used by people to handle stress. Aromatherapy, copper among other ways can be used to handle stress. There are still people who are severely affected by stress. These type of people need an effective way of managing stress.
Stress can be managed effectively by using a journal. The use of a stress journal is advantageous since it is simple and can be done by everyone. A pattern will finally show up when these feelings are recorded...Read More